Session: 15
Device:Bundle Assist
Before: Feeling good. Sciatica better today.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:
- 1 x 5-minutes B-CCW 360º SDL
- 1 x 5-minutes B-CW 360º SDR
- 1 x 5-minutes B-CCW 360º SOL
- 1 x 5-minutes B-CW 360º SOR
- 1 x 5-minutes B-CCW 360º SUL
- 1 x 5-minutes B-CW 360º SUR
- 1 x 5-minutes B-CCW SD
- 1 x 5-minute massage
After: Sciatica feeling the same not as intense as yesterday.
Notes: Put heat on sciatica area and did some stretching and seem to help with the pain. Still unsure what is causing the issue.
