Length Master - Session 04

Day-15: Wed.05.Aug.2009

Session: 04
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 2 x 5 Roll-up
• 2 x 5 Bundle left, 1-complete turn (Roll-up)
• 2 x 5 Bundle right, 1-complete turn (Roll-up)

During: N/A
After: Feeling a little fatigue
Notes:Adding another set on next session