Session: 09
Device:Bundle Assist
Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:
- 1 x 5-minutes SD
- 1 x 5-minutes SU
- 2 x 25 Rotary Cranks - R/L
- 1 x 5-minutes B-CCW 360º SDL
- 1 x 5-minutes B-CW 360º SDR
- 2 x 25 Rotary Cranks - R/L
- 1 x 5-minutes B-CCW 360º SOL
- 1 x 5-minutes B-CW 360º SOR
- 2 x 25 Rotary Cranks - R/L
- 1 x 5-minutes B-CCW 360º SUL
- 1 x 5-minutes B-CW 360º SUR
- 2 x 25 Rotary Cranks - R/L
- 1 x 5-minute massage
During: Started easy with the sets and increased the pull on the penis at the 3rd minute mark and increase the tension until the 5th minute.
After: Can feel the fatigue in the ligaments and pc muscle. Also slight pain in the right glut and leg (sciatic nerve).
Notes: Seems the intense pulling is affecting the sciatic nerve. This issue is pre-existing from a auto-accident in 2002 and gets irritated when using the LM intensely.
No comments:
Post a Comment