Length Master - No Session

Day-41: Mon.31.Aug.2009

Session: no session
Device: N/A

Before: Feeling good.
Sets: N/A
During: N/A
After: N/A
Notes: On Day-37 & 38 I would urinate and it look like rusty(brownish-red) pipe water coming out, especially in the morning after a night's sleep. I drank nothing but water except for a cup of hot tea in the mornings for the last 5-days. I didn't even take my daily vitamins because of the discoloration (bright-yellow) from the B-12.

It would become more clear as the day went on. My urine finally became 100% clear on Day-39 (Saturday). I sustained from any P.E. for the last 6-days including today. I will re-start my LM-program tomorrow from where I left off.

Length Master - No Session

Day-36: Wed.26.Aug.2009

Session: no session
Device: N/A

Before: Feeling sore in PC floor area.
Sets: N/A
During: N/A
After: N/A
Notes: Yesterday after a few hours my workout I became noticeably sore in the PC floor area. Before retiring to bed for the night I use the bathroom to urinate. Afterward, a few minutes later I had the feeling I needed to urinate again except this time I had a burning sensation inside. I stepped back in the bathroom standing there unable to go. I knew I had to release something so I gave it a reverse-kegal and to my surprise a small amount of red coloring of urine come out. I continue a few more reverse-kegals to extract any left remaining. I could feel a slight burning feeling afterward. I drank 2-glasses of water and retired to bed for the night.

I wasn't to concern at the time because I wasn't urinating solid blood only a clear red coloring. Yesterday's session I was putting more intensity in the pull and feeling the burn in the base area. By doing this I affected the PC floor area and must have created a tear in the urethra of some sort.

I'm feeling sore but not unbearable. I'm going to wait until the soreness has subsided before continuing with the LM program. Today's urine is clear and fluid as normal.

Length Master - Session 18

Day-35: Tue.25.Aug.2009

Session: 18
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CW 360° SDL
• 1 x 5-minutes B-CCW 360° SDR
• 1 x 5-minutes B-CW 360° SOL
• 1 x 5-minutes B-CCW 360° SOR
• 1 x 5-minutes B-CW 360° SUL
• 1 x 5-minutes B-CCW 360° SUR
• 1 x 5-minute massage

During: Putting more intensity in the pull and feeling the burn in the base area.
After: Fatigue in the ligaments in the base area
Notes: Sciatica not bothering me today, thinking I actually should do the warm-up/stretch the hip/leg/back before and after the LM session(s)

Length Master - Session 17

Day-34: Mon.24.Aug.2009

Session: 17
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CW 360° SDL
• 1 x 5-minutes B-CCW 360° SDR
• 1 x 5-minutes B-CW 360° SOL
• 1 x 5-minutes B-CCW 360° SOR
• 1 x 5-minutes B-CW 360° SUL
• 1 x 5-minutes B-CCW 360° SUR
• 1 x 5-minute massage

During: A much better pull on the ligaments and throughout using the opposite Twist/Pull technique.
After: Fatigue and burn sensation in the ligaments in the base area
Notes: Twist and Pull in opposite directions has increased the intensity, definitely a noticeable difference in this session.
No difference in sciatica issue feeling fairly good. Still putting heat on the area and stretching.

Length Master - Session 16

Day-33: Sun.23.Aug.2009

Session: 16
Device:Bundle Assist

Before: Feeling good. Sciatica not bothering me today.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CW 360° SDL
• 1 x 5-minutes B-CCW 360° SDR
• 1 x 5-minutes B-CW 360° SOL
• 1 x 5-minutes B-CCW 360° SOR
• 1 x 5-minutes B-CW 360° SUL
• 1 x 5-minutes B-CCW 360° SUR
• 1 x 5-minute massage

During: Feeling a better pull on the ligaments and throughout the penis.
After: N/A
Notes: I changed up the Twist and direction of pull on this session. I felt a better pull on the ligaments it seems. I'll try this a few sessions and see if I have a better fatigue or not. The heat and stretching afterward seem to have help with the sciatica issue, going to keep the routine implemented in the session.

Length Master - Session 15

Day-31: Thu.21.Aug.2009

Session: 15
Device:Bundle Assist

Before: Feeling good. Sciatica better today.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 1 x 5-minutes B-CCW SD
• 1 x 5-minute massage

During: N/A
After: Sciatica feeling the same not as intense as yesterday.
Notes: Put heat on sciatica area and did some stretching and seem to help with the pain. Still unsure what is causing the issue.

Length Master - Session 14

Day-30: Thu.20.Aug.2009

Session: 14
Device:Bundle Assist

Before: Feeling good. Sciatica still the same.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B SD
• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 1 x 5-minute massage

During: N/A
After: No signs of fatigue in the ligaments, sciatica feels worst than when I started the session.
Notes: Not sure what to do about the sciatic issue. Putting some heat on the area and stretch to see if it's simply a tight muscle.

Length Master - Session 13

Day-28: Tue.18.Aug.2009

Session: 13
Device:Bundle Assist

Before: Feeling good. Sciatica still the same.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minute massage

During: On the set [B-CW 360º SOR] bundle was extremely tight and caused deep red/purple coloration by the 3-minute mark. Had to release the bundle and make a corrective adjustment to continue the set.
After: Fatigue in the ligaments and some soreness where the clamp grips. No changes in sciatica.
Notes: I think the clamp was too far down the shaft for the bundle to get a full 360º turn causing bunching and cut the circulation off resulting in the deep red/purple coloration.

Length Master - Session 12

Day-27: Mon.17.Aug.2009

Session: 12
Device:Bundle Assist

Before: Penis little sore in the spot from yesterday's roll-up, feeling good otherwise. Sciatica still bothering me.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minute massage

During: Bundle felt tighter than usual and can feel the pull on the longer side really good.
After: No changes in sciatica.
Notes: Moved the clamp about an 1½ inches below the Glans. Usually it at the 1-inch mark. This causing the bundle to feel tighter and the stronger pull on the longer side during the side pulls.
Pulling hard and maintain throughout the set. At the 4-minute mark pull even harder the final minute.

Length Master - Session 11

Day-26: Sun.16.Aug.2009

Session: 11
Device:Bundle Assist

Before: Penis feeling good. Sciatic nerve is bothering me.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SU
• 1 x 5-minutes B-CW 360º SD Rollup
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minute massage
  

During: Too much skin pull on the first couple of sets and had to adjust the wrapping. Feeling skin pull on the roll-up set, slack back for a moment and then pushed down a little harder.
After: Can feel the some tenderness on the top of the shaft just below the corona from the pressure doing the roll-up. Sciatica is feeling worst than when I started
Notes: The wrapping was too tight and cause skin pulling more than usual. Loosen the wrap and resolve the issue. The skin tenderness from the roll-up, pushing through the pain and kept going until the set (5-minutes) ended. Not sure if this was beneficial to length gains, I'll check tomorrow on any skin soreness from this. Unsure about the sciatica getting worst after this session. Some sort of trauma going on during the workout aggravating the sciatic nerve.

Length Master - Session 10

Day-23: Thu.13.Aug.2009

Session: 10
Device:Bundle Assist

Before: Feeling a little fatigue in the ligaments and pc muscle.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SU
• 1 x 5-minutes B-CW 360º SD
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minute massage

During: Can really notice the pull in the PC-muscle area when doing SO/SU pulls.
After: Can feel the fatigue mainly in the pc muscle area. Sciatic nerve bothering me, pain in the right glut and down the leg.
Notes: Did some stretches for the Hamstring, Glut and Calf muscle(s) and help allievate the pain.

Length Master - Session 09

Day-22: Tue.12.Aug.2009

Session: 09
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes SD
  
• 1 x 5-minutes SU
  
• 2 x 25 Rotary Cranks - R/L
  
• 1 x 5-minutes B-CCW 360º SDL
  
• 1 x 5-minutes B-CW 360º SDR
  
• 2 x 25 Rotary Cranks - R/L
  
• 1 x 5-minutes B-CCW 360º SOL
  
• 1 x 5-minutes B-CW 360º SOR
  
• 2 x 25 Rotary Cranks - R/L
  
• 1 x 5-minutes B-CCW 360º SUL
  
• 1 x 5-minutes B-CW 360º SUR
  
• 2 x 25 Rotary Cranks - R/L
  
• 1 x 5-minute massage

During: Started easy with the sets and increased the pull on the penis at the 3rd minute mark and increase the tension until the 5th minute.
After: Can feel the fatigue in the ligaments and pc muscle. Also slight pain in the right glut and leg (sciatic nerve).
Notes: Seems the intense pulling is affecting the sciatic nerve. This issue is pre-existing from a auto-accident in 2002 and gets irritated when using the LM intensely.

Length Master - Session 08

Day-21: Tue.11.Aug.2009

Session: 08
Device:Bundle Assist

Before: Feeling good, sciatic nerve issue gone.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes SDL
• 1 x 5-minutes SDR
• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 1 x 5-minute massage

During: Felt really loose and pliable when doing rotary cranks

After: N/A

Notes: Did Rotary Cranks, 25 in both directions, left and right between every other set.

Length Master - Session 07

Day-18: Sat.08.Aug.2009

Session: 07
Device:Bundle Assist

Before: Feeling some soreness in the PC muscle. Still having a little irritation in Sciatic Nerve, nothing to affect the workout.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes SOL
• 1 x 5-minutes SOR
• 1 x 5-minutes B-CCW 360° SUL
• 1 x 5-minutes B-CW 360° SUR
• 1 x 5-minutes B-CCW 360° SOL
• 1 x 5-minutes B-CW 360° SOR
• 1 x 5-minutes B-CCW 360° SDL
• 1 x 5-minutes B-CW 360° SDR
• 1 x 5-minute massage
  

During: N/A
After: Flaccid hang seems longer than usual. Soreness in PC muscle seems to have dissipated. No change on the sciatic nerve irritation.
Notes: Massage the penis for 30-seconds between sets to recirculate blood-flow. Taking Sunday (09.Aug) off and tend to the sciatic nerve issue with rest and heat on the area.

Abbreviations:

CCW=Counter Clock Wise
CW=Clock Wise
SDL=Straight Down Left
SDR=Straight Out Right
SO=Straight Out
SOL=Straight Out Left
SOR=Straight Out Right
SUL=Straight Up Left
SUR=Straight Up Right
LM=Length Master

Length Master - Session 06

Day-17: Fri.07.Aug.2009

Session: 06
Device:Bundle Assist

Before: A slight irritation with the sciatic nerve, it s/b fine for the workout.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes SO
• 1 x 5-minutes BL360º - SUL
• 1 x 5-minutes BR360º - SUR
• 1 x 5-minutes BL360º - SOL
• 1 x 5-minutes BR360º - SOR

During: A very intense pull on the ligaments doing the Bundles SU/SO - R/L
After: Sciatic nerve is fine, no problem from the workout. Mild burn feeling in the ligaments.
Notes:I attached the Bundle Assist to the PA where the handles would curved downward (see photo below). The handle conforms to the natural curve on the hip and leg and applying even pressure throughout the handle on the leg/hip area. This allowed me to use it as a lever to do SO/SU to the L/R. This gave me a greater pulling power on the penis for longer time interval versus using a manual grip and the hand tiring within a few minutes or so.

Abbreviations:

BL=Bundled Left
BR=Bundled Right
SO=Straight Out
SOL=Straight Out Left
SOR=Straight Out Right
SUL=Straight Up Left
SUR=Straight Up Right
LM=Length Master

Length Master - Session 05

Day-16: Thu.06.Aug.2009

Session: 05
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5 Roll-up
• 1 x 5 Bundle left, 1-complete turn (Roll-up)
• 1 x 5 Bundle right, 1-complete turn (Roll-up)
• 1 x 5 Bundle right. SO
• 1 x 5 Bundle left, SO

During: Set 4 - aggravated my sciatic nerve (right-side)
After: Feeling fatigue/soreness in PC-Floor muscle. Pain in my right Glut and calf muscle.
Notes:Sciatic Nerve issue stems from an auto-accident in 2002 which left me with right lower-back, hip and leg problems. Taking some ibuprofen for it.

Length Master - Session 04

Day-15: Wed.05.Aug.2009

Session: 04
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 2 x 5 Roll-up
• 2 x 5 Bundle left, 1-complete turn (Roll-up)
• 2 x 5 Bundle right, 1-complete turn (Roll-up)

During: N/A
After: Feeling a little fatigue
Notes:Adding another set on next session

Length Master - Session 03

Day-14: Tue.04.Aug.2009

Session: 03
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

* 2 x 5 Roll-up
* 2 x 5 Bundle left, 1-complete turn (Roll-up)
* 2 x 5 Bundle right, 1-complete turn (Roll-up)

During: N/A
After: N/A
Notes:
I didn't tighten the clamp completely, just enough to make it secure, which seem to resolved the Spotted Blood on the Glans issue.

Length Master - Session 02

Day-13: Mon.03.Aug.2009

Session: 02
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 2 x 5 Roll-up
• 2 x 5 Bundle left, 1-complete turn (Roll-up)
• 2 x 5 Bundle right, 1-complete turn (Roll-up)

During:
Can really feel the pull on the ligaments. A little difficult to hold the tension for 5-minutes consistently.
After:
Spotted Blood in the tip of the Glans, no Sting/Burn feeling in the skin.
Notes:
I think if the handles were more evenly rounded / slightly larger conforming to the hand I could sustain the grip longer. I'm thinking of adding some type of wrapping on the handles for better grip.

The Spotted Blood on the Glans is a concern for me, if I'm doing something incorrectly. The clamp too tight, too much blood left over in Glans before final clamp-down, too much forward pressure towards the Glans, or combination from all of it.

Length Master - Session 01

Day-11: Sat.01.Aug.2009

Session: 01
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 2 x 3 Roll-up
• 2 x 3 Bundle left, 1-complete turn (Roll-up)
• 2 x 3 Bundle right, 1-complete turn (Roll-up)

During:
First 2-sets seem good and can feel the pull fairly good in the ligaments. The bundled sets were more intense and if the bundle is too balled up it was very uncomfortable. Had to even the twist by pulling outward as I twist, which made it tolerable and less skin pull and more ligament pull.
After:
Spotted Blood in the tip of the Glans from not removing all the blood from the Glans before the final clamping.
Feeling a stinging sensation throughout the skin on the penis from the twisting doing the bundles
Slight burn in the ligaments.
Notes:
I use SCÜNCI Knitted Headwraps and Theraband for wrapping. The clamp was easily compressional with the wing-nuts. No pinching whatsoever and nice comfortable feel once in place.

Roll-up is consisting of flipping the top-side of the Clamp over toward the body and pushing the PA into the penis shaft with downward force.

Did a very light set to get acclimated with the Length-Master and avoid any negative affects. As time goes on I will push it with more intensity.