Day-36: Wed.26.Aug.2009
Session: no session
Device: N/A
Before: Feeling sore in PC floor area.
Sets: N/A
During: N/A
After: N/A
Notes: Yesterday after a few hours my workout I became noticeably sore in the PC floor area. Before retiring to bed for the night I use the bathroom to urinate. Afterward, a few minutes later I had the feeling I needed to urinate again except this time I had a burning sensation inside. I stepped back in the bathroom standing there unable to go. I knew I had to release something so I gave it a reverse-kegal and to my surprise a small amount of red coloring of urine come out. I continue a few more reverse-kegals to extract any left remaining. I could feel a slight burning feeling afterward. I drank 2-glasses of water and retired to bed for the night.
I wasn't to concern at the time because I wasn't urinating solid blood only a clear red coloring. Yesterday's session I was putting more intensity in the pull and feeling the burn in the base area. By doing this I affected the PC floor area and must have created a tear in the urethra of some sort.
I'm feeling sore but not unbearable. I'm going to wait until the soreness has subsided before continuing with the LM program. Today's urine is clear and fluid as normal.
