Sunday, September 6, 2009

Length Master - Session 22

Day-47: Sun.06.Sep.2009

Session: 22
Device: Bundle Assist

Before: Feeling good.
Sets:
  • 1 x 2-minutes B-CW 360º SUL
  • 1 x 2-minutes B-CW 360º SOL
  • 1 x 2-minutes B-CW 360º SDL
  • 1 x 2-minutes B-CCW 360º SUR
  • 1 x 2-minutes B-CCW 360º SOR
  • 1 x 2-minutes B-CCW 360º SDR
  • 1 x 2-minutes B-CW 360º BTC
  • 1 x 2-minutes B-CCW 360º BTC
  • 2 x 25 Rotary Cranks - R/L
  • 1 x 5-minute massageRepeat
During: The BTC felt intense, the pull on the suspensory ligament at the base [topside] of the penis.
After: N/A
Notes: BTC: Behind the Cheeks; Standing position with feet slightly shoulder width, place the LM between the legs and back. Using the LM-handles pull back and upward from the Buttocks up the back.

Friday, September 4, 2009

Length Master - Session 21

Day-45: Fri.04.Sep.2009

Session: 21
Device: Bundle Assist

Before: Feeling good.
Sets: 3-sets of routine
  • 1 x 1-minutes B-CW 360º SDL
  • 1 x 1-minutes B-CCW 360º SDR
  • 1 x 1-minutes B-CW 360º SOL
  • 1 x 1-minutes B-CCW 360º SOR
  • 1 x 1-minutes B-CW 360º SUL
  • 1 x 1-minutes B-CCW 360º SUR
  • 2 x 25 Rotary Cranks - R/L
    Repeat
  • 1 x 5-minute massage
During: N/A
After: N/A
Notes: N/A

Wednesday, September 2, 2009

Length Master - Session 20

Day-43: Wed.02.Sep.2009

Session: 20
Device: Bundle Assist

Before: Feeling good.
Sets: 2-sets of routine
  • 1 x 1-minutes B-CW 360º SDL
  • 1 x 1-minutes B-CCW 360º SDR
  • 1 x 1-minutes B-CW 360º SOL
  • 1 x 1-minutes B-CCW 360º SOR
  • 1 x 1-minutes B-CW 360º SUL
  • 1 x 1-minutes B-CCW 360º SUR
  • 1 x 1-minutes B-CW SU
  • 1 x 1-minutes B-CCW SD
  • 2 x 25 Rotary Cranks - R/L
    Repeat
  • 1 x 5-minute massage
During: N/A
After: N/A
Notes: N/A

Tuesday, September 1, 2009

Length Master - Session 19

Day-42: Tue.01.Sep.2009

Session: 19
Device: Bundle Assist

Before: Feeling good.
Sets:
  • 1 x 1-minutes B-CW 360º SDL
  • 1 x 1-minutes B-CCW 360º SDR
  • 1 x 1-minutes B-CW 360º SOL
  • 1 x 1-minutes B-CCW 360º SOR
  • 1 x 1-minutes B-CW 360º SUL
  • 1 x 1-minutes B-CCW 360º SUR
  • 1 x 1-minutes B-CW SU
  • 1 x 1-minutes B-CCW SD
  • 2 x 25 Rotary Cranks - R/L
  • 1 x 5-minute massage
During: N/A
After: Felt good to get back to doing P.E.
Notes: I did a very light workout and will build it back up slowly over the next couple of weeks.