Thursday, August 20, 2009

Length Master - Session 14

Day-30: Thu.20.Aug.2009

Session: 14
Device:Bundle Assist

Before: Feeling good. Sciatica still the same.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:
  • 1 x 5-minutes B SD
  • 1 x 5-minutes B-CCW 360º SDL
  • 1 x 5-minutes B-CW 360º SDR
  • 2 x 25 Rotary Cranks - R/L
  • 1 x 5-minutes B-CCW 360º SOL
  • 1 x 5-minutes B-CW 360º SOR
  • 2 x 25 Rotary Cranks - R/L
  • 1 x 5-minutes B-CCW 360º SUL
  • 1 x 5-minutes B-CW 360º SUR
  • 1 x 5-minute massage
During: N/A
After: No signs of fatigue in the ligaments, sciatica feels worst than when I started the session.
Notes: Not sure what to do about the sciatic issue. Putting some heat on the area and stretch to see if it's simply a tight muscle.