Length Master - Session 10

Day-23: Thu.13.Aug.2009

Session: 10
Device:Bundle Assist

Before: Feeling a little fatigue in the ligaments and pc muscle.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CCW 360º SDL
• 1 x 5-minutes B-CW 360º SDR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SOL
• 1 x 5-minutes B-CW 360º SOR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SUL
• 1 x 5-minutes B-CW 360º SUR
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minutes B-CCW 360º SU
• 1 x 5-minutes B-CW 360º SD
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minute massage

During: Can really notice the pull in the PC-muscle area when doing SO/SU pulls.
After: Can feel the fatigue mainly in the pc muscle area. Sciatic nerve bothering me, pain in the right glut and down the leg.
Notes: Did some stretches for the Hamstring, Glut and Calf muscle(s) and help allievate the pain.