Tuesday, August 11, 2009

Length Master - Session 08

Day-21: Tue.11.Aug.2009

Session: 08
Device:Bundle Assist

Before: Feeling good, sciatic nerve issue gone.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

  • 1 x 5-minutes SDL
  • 1 x 5-minutes SDR
  • 1 x 5-minutes B-CCW 360º SDL
  • 1 x 5-minutes B-CW 360º SDR
  • 1 x 5-minutes B-CCW 360º SOL
  • 1 x 5-minutes B-CW 360º SOR
  • 1 x 5-minutes B-CCW 360º SUL
  • 1 x 5-minutes B-CW 360º SUR
  • 1 x 5-minute massage
During: Felt really loose and pliable when doing rotary cranks
After: N/A
Notes: Did Rotary Cranks, 25 in both directions, left and right between every other set.