Length Master - Session 21

Day-45: Fri.04.Sep.2009

Session: 21
Device: Bundle Assist

Before: Feeling good.
Sets: 3-sets of routine

• 1 x 1-minutes B-CW 360º SDL
• 1 x 1-minutes B-CCW 360º SDR
• 1 x 1-minutes B-CW 360º SOL
• 1 x 1-minutes B-CCW 360º SOR
• 1 x 1-minutes B-CW 360º SUL
• 1 x 1-minutes B-CCW 360º SUR
• 2 x 25 Rotary Cranks - R/L
  Repeat
• 1 x 5-minute massage
  

During: N/A
After: N/A
Notes: N/A