Length Master - Session 20

Day-43: Wed.02.Sep.2009

Session: 20
Device: Bundle Assist

Before: Feeling good.
Sets: 2-sets of routine

• 1 x 1-minutes B-CW 360º SDL
• 1 x 1-minutes B-CCW 360º SDR
• 1 x 1-minutes B-CW 360º SOL
• 1 x 1-minutes B-CCW 360º SOR
• 1 x 1-minutes B-CW 360º SUL
• 1 x 1-minutes B-CCW 360º SUR
• 1 x 1-minutes B-CW SU
• 1 x 1-minutes B-CCW SD
• 2 x 25 Rotary Cranks - R/L
  Repeat
• 1 x 5-minute massage
  

During: N/A
After: N/A
Notes: N/A