Tuesday, September 1, 2009

Length Master - Session 19

Day-42: Tue.01.Sep.2009

Session: 19
Device: Bundle Assist

Before: Feeling good.
Sets:
  • 1 x 1-minutes B-CW 360º SDL
  • 1 x 1-minutes B-CCW 360º SDR
  • 1 x 1-minutes B-CW 360º SOL
  • 1 x 1-minutes B-CCW 360º SOR
  • 1 x 1-minutes B-CW 360º SUL
  • 1 x 1-minutes B-CCW 360º SUR
  • 1 x 1-minutes B-CW SU
  • 1 x 1-minutes B-CCW SD
  • 2 x 25 Rotary Cranks - R/L
  • 1 x 5-minute massage
During: N/A
After: Felt good to get back to doing P.E.
Notes: I did a very light workout and will build it back up slowly over the next couple of weeks.