Session: 83
Week: 21
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 45-minutes Edging
- 60-minutes ADS
After: N/A
Notes: N/A
Day-21: Tue.11.Aug.2009
Session: 08
Device:Bundle Assist
Before: Feeling good, sciatic nerve issue gone.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:
CCW=Counter Clock Wise
CW=Clock Wise
SDL=Straight Down Left
SDR=Straight Out Right
SO=Straight Out
SOL=Straight Out Left
SOR=Straight Out Right
SUL=Straight Up Left
SUR=Straight Up Right
LM=Length Master
BL=Bundled Left
BR=Bundled Right
SO=Straight Out
SOL=Straight Out Left
SOR=Straight Out Right
SUL=Straight Up Left
SUR=Straight Up Right
LM=Length Master