Day-154: Tue.22.Dec.2009
Session: 83
Week: 21
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 45-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-153: Mon.21.Dec.2009
Session: 82
Week: 21
Device: Bundle Assist
Before: Feeling good.
Sets:
- 2 x 5-minutes B-CCW 360º (U-Stretch)
- 2 x 5-minutes B-CW 360º (U-Stretch)
- 45-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-152: Sun.20.Dec.2009
Session: 81
Week: 21
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 10-minutes Jelqing
- 30-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-151: Sat.19.Dec.2009
Session: 80
Week: 21
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 10-minutes Jelqing
- 30-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-140: Fri.18.Dec.2009
Session: 79
Week: 20
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 10-minutes Jelqing
- 30-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-149: Thu.17.Dec.2009
Session: 78
Week: 20
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 10-minutes Jelqing
- 30-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-148: Wed.16.Dec.2009
Session: 77
Week: 20
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 10-minutes Jelqing
- 20-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-147: Tue.15.Dec.2009
Session: 76
Week: 20
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 10-minutes Jelqing
- 20-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A
Day-146: Mon.14.Dec.2009
Session: 75
Week: 20
Device: Bundle Assist
Before: Feeling good.
Sets:
- 3 x 5-minutes B-CCW 360º (U-Stretch)
- 3 x 5-minutes B-CW 360º (U-Stretch)
- 10-minutes Jelqing
- 20-minutes Edging
- 60-minutes ADS
During: N/A
After: N/A
Notes: N/A